WORK WITH ME
Individual Therapy
for women across California
Online therapy throughout California and in-person in Vacaville - for women ready to come home to themselves
It’s time to come home to yourself
You've read the books, done the yoga, and maybe even been to therapy before. You're self-aware and capable.
And still something feels off. You move through your days, but you're not quite in them. You get triggered in ways that don't make sense to you. Relationships that should feel close somehow feel distant. There's a version of your life you can see but can't quite reach.
You're not broken or failing. You're standing at a threshold, and you're ready for something deeper.
I offer therapy that’s somatic, depth-oriented, and trauma-informed. We don't just talk about your life. We also work with what your body is holding, what your parts are protecting, and the deeper layers keeping you stuck.
I draw on internal family systems (IFS), Jungian dreamwork, and attachment-based approaches. Together, we’ll explore the body sensations, patterns, dreams, and reactions that don't quite make sense to you.
This is online individual therapy available throughout California, with in-person sessions in Vacaville. Whether you're in Sacramento, the Bay Area, or anywhere across the state, we can do this work together.
WORK WITH ME
Individual therapy for the deeper work
HOW INDIVIDUAL THERAPY WORKS
We'll start with a vibe check
The first step is a free 10-minute consultation. This conversation lets you ask questions, get a feel for my approach, and decide if this work feels right for you.
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We'll go beneath the surface
During sessions, we’ll dig beneath the surface to understand what's actually happening and what's ready to shift for you to come alive.
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We'll move at a pace that honors you
Some things take time to surface, and we won’t rush that. Some women do this work for weeks, months, or years. Everyone’s experience is unique.
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INDIVIDUAL THERAPY FAQs
You’ve got questions. I’ve got answers.
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This work is a good fit if you're a woman who feels disconnected from herself. You might be going through the motions but aren’t quite present in your own life. You might get surprised at your triggers or feel uneasy in your relationships. Maybe your kids are launching, a relationship is shifting, or you're standing at a crossroads asking “who am I now?” If you’re ready to explore yourself with curiosity and dig deep, you’re in the right place.
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In our sessions, we'll talk through what you're experiencing, and then we'll go deeper. I offer trauma-informed, somatic therapy, which means we pay attention to what's happening in your body, not just your thoughts. We use IFS to get curious about the different parts of you that might shut down, overfunction, or watch your life from a distance. We also draw on Jungian and depth approaches, attachment-based work, and polyvagal-informed practice to understand your patterns at a deeper level.
Sessions are available online via a secure telehealth platform throughout California or in person in Vacaville.
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Most clients meet weekly or a few times a month, depending on what works best for them and where they are in the work. We'll talk through what makes sense for you during our consult call and adjust as we go.
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The cost for individual therapy is $250, and sessions are self-pay. I also have a small number of sliding-scale spots available at times.